Teach us how to eat better and help us have a good time doing it, but build the effort on a foundation of portion control and calorie awareness. Turn a blind eye to the metaphorical elephant in the room, and we’ll continue to be the embodiment of it.
Add or substitute high-fiber foods to your meals and snacks. Mix cereals to enhance the flavor. You'll never need a laxative or fiber supplement, and your only excuse for getting a colonic treatment is that you really enjoy having water shot up your butt.