You have taken the first steps to a well-deserved new life, but now is the time to take baby steps, not giant leaps for mankind. You are losing 250 pounds of baggage by jettisoning a spouse. That's a great start!
I've recently given tips and tricks for circumventing the "extra expense" and "extra time" elements that go into making eating well an intimidating prospect. Now, I'd like to throw out some miscellaneous (excuse the pun...) food for thought: ways to get past your culinary prejudices and also make your good eatin' efforts even more effective.
Add or substitute high-fiber foods to your meals and snacks. Mix cereals to enhance the flavor. You'll never need a laxative or fiber supplement, and your only excuse for getting a colonic treatment is that you really enjoy having water shot up your butt.
The first lesson in Michelangelo's School of Sculpting (aka Weight Loss) is getting to the bottom of the internal chatter that has you reach for food. Imagine Michelangelo whispering negative things into the marble as he chipped away unveiling the David's body.
Calorie Ken thinks you deserve a break today, and encourages you to have it your way and make your obsession with fries a healthy one. Own your obsession by making your own fries your own way. Slice 'em to the size of your liking. Season 'em to your taste.
According to style maker Catherine Middleton, The Duchess of Cambridge, one need not fall to remain trendy and interesting. After watching her royal reign over the past 50 days, I'm relived to say that thanks to Kate, it seems that landing is becoming the new black. How refreshing.