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Ask Calorie Ken: Divorce, Defrost, and De-Stress

Monday, July 11, 2011

You have taken the first steps to a well-deserved new life, but now is the time to take baby steps, not giant leaps for mankind. You are losing 250 pounds of baggage by jettisoning a spouse. That's a great start!

By Calorie Ken

Baby Boomers with Back Pain

Tuesday, June 28, 2011

In her journey Kathi Casey has identified the most efficient modalities and movements for baby boomers with back pain, and now is sharing them in her new book.

By Lynda Lippin

Learning to Eat Well, Even on a Budget: Part 3

Tuesday, June 28, 2011

I've recently given tips and tricks for circumventing the "extra expense" and "extra time" elements that go into making eating well an intimidating prospect. Now, I'd like to throw out some miscellaneous (excuse the pun...) food for thought: ways to get past your culinary prejudices and also make your good eatin' efforts even more effective.

By Emmie Scott

Ask Calorie Ken: Hungry for Snacks

Monday, June 27, 2011

Add or substitute high-fiber foods to your meals and snacks. Mix cereals to enhance the flavor. You'll never need a laxative or fiber supplement, and your only excuse for getting a colonic treatment is that you really enjoy having water shot up your butt.

By Calorie Ken

Exercise Does Not Make You Fat!

Monday, June 27, 2011

Is it the exercise that is the problem or the fact that we have a need to reward ourselves with candy bars instead of vegetables after a good workout?

By Lynda Lippin

Lazy Weight Loss - Michelangelo Had it Right

Wednesday, June 22, 2011

The first lesson in Michelangelo's School of Sculpting (aka Weight Loss) is getting to the bottom of the internal chatter that has you reach for food. Imagine Michelangelo whispering negative things into the marble as he chipped away unveiling the David's body.

By Bridget Fonger

Ask Calorie Ken: I'm a French Fry Pig, Part 3

Monday, June 20, 2011

Calorie Ken thinks you deserve a break today, and encourages you to have it your way and make your obsession with fries a healthy one. Own your obsession by making your own fries your own way. Slice 'em to the size of your liking. Season 'em to your taste.

By Calorie Ken

The Style of Fall and a Duchess Who Has Perfected Her Landing

Friday, June 17, 2011

According to style maker Catherine Middleton, The Duchess of Cambridge, one need not fall to remain trendy and interesting. After watching her royal reign over the past 50 days, I'm relived to say that thanks to Kate, it seems that landing is becoming the new black. How refreshing.

By Brooke Miller

The Skinny on Osteoporosis

Saturday, June 11, 2011

What do Sally Field, Joan Rivers, Gwyneth Paltrow, Meredith Viera, and Ursula Andress have in common? Sadly, they all have osteoporosis.

By Lynda Lippin

When To Fire Your Fitness Trainer, Part 3

Thursday, June 9, 2011

If you came for Super Slow (although why is beyond me), you shouldn't suddenly be running Tabata intervals on the treadmill. Be smart and be safe!

By Lynda Lippin

When To Fire Your Fitness Trainer, Part 1

Monday, June 6, 2011

All personal fitness trainers are not created equal. Follow these guidelines to know when to fire your trainer.

By Lynda Lippin

The Plate Is the New Pyramid

Saturday, June 4, 2011

Now there is the USDA Food Plate, approved by the Obamas as a simpler and easier to understand graphic than the pyramid.

By Lynda Lippin

Toss the Treadmill

Thursday, June 2, 2011

Make sure to get some short bursts of high intensity training in and enjoy the rest of your life.

By Lynda Lippin

Fitness Fusion Fails

Wednesday, June 1, 2011

In practice fusion classes tend to offer at best a watered-down version of each discipline that doesn't do justice to either.

By Lynda Lippin

The Ugly Truth, Courtesy of Star Magazine

Friday, May 27, 2011

What is the recipe for beauty? Confidence, emotional intelligence, and an accurate understanding of what your butt really looks like in those jeans? Sure, one would think.

By Brooke Miller

Results tagged “health”