- Byline: New York, NY
- Articles: 10
- First: Jun 01, 2011
- Last: Jun 28, 2011
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Tuesday Jun 28, 2011 30:00 PM ET
In her journey Kathi Casey has identified the most efficient modalities and movements for baby boomers with back pain, and now is sharing them in her new book.
Monday Jun 27, 2011 00:00 AM ET
Is it the exercise that is the problem or the fact that we have a need to reward ourselves with candy bars instead of vegetables after a good workout?
Wednesday Jun 15, 2011 00:00 AM ET
There, I said it. The world did not end, the sun is still shining, and all is still well in my world. I can be a fitness instructor and personally dislike doing and teaching several forms of exercise.
Saturday Jun 11, 2011 50:00 AM ET
What do Sally Field, Joan Rivers, Gwyneth Paltrow, Meredith Viera, and Ursula Andress have in common? Sadly, they all have osteoporosis.
Thursday Jun 9, 2011 45:00 AM ET
If you came for Super Slow (although why is beyond me), you shouldn't suddenly be running Tabata intervals on the treadmill. Be smart and be safe!
Wednesday Jun 8, 2011 05:00 AM ET
Here is what you should minimally expect from a qualified and caring personal fitness trainer.
Monday Jun 6, 2011 20:00 PM ET
All personal fitness trainers are not created equal. Follow these guidelines to know when to fire your trainer.
Saturday Jun 4, 2011 40:00 PM ET
Now there is the USDA Food Plate, approved by the Obamas as a simpler and easier to understand graphic than the pyramid.
Thursday Jun 2, 2011 00:00 PM ET
Make sure to get some short bursts of high intensity training in and enjoy the rest of your life.
Wednesday Jun 1, 2011 50:00 PM ET
In practice fusion classes tend to offer at best a watered-down version of each discipline that doesn't do justice to either.
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